30 Day Calm and Reset eBook & Free 7 Day Meal/Workout Plan

“30-Day Calm & Reset” is a guided wellness handbook designed to help women restore balance, peace, and inner strength through intentional daily practices.

Created by Allison Bridgewater, this beautifully designed eBook blends science-backed stress relief methods with mindfulness, movement, and self-reflection.

Over the course of 30 days, readers are guided to gently reset their nervous system, improve sleep, reduce anxiety, and reconnect emotionally. The program combines breathwork, vagus nerve activation, gentle somatic movement, restorative nutrition, and guided journaling — all simplified into daily routines that can fit even the busiest lifestyle.

With calming visuals, thoughtful reflection prompts, and practical exercises, “30-Day Calm & Reset” becomes both a workbook and a wellness companion — encouraging readers to slow down, breathe deeply, and rebuild resilience from within.

5 Things You'll Get from This eBook

✨ A Complete Nervous System Reset

The eBook provides a holistic approach to restoring calm by teaching how to regulate the body’s stress and relaxation responses through breathwork, gentle movement, and restorative habits.

🧘‍♀️ Simple Daily Practices That Fit Any Schedule

Each day focuses on short, effective techniques (like the 4-7-8 breath and journaling prompts) that only take a few minutes but deliver real mental and emotional results.

💤 Better Sleep, Focus, and Emotional Balance

Through sleep hygiene guidance, nutrition support, and stress-balancing routines, readers can expect noticeable improvements in rest quality, digestion, and overall mood.

❤️ A Compassionate Path to Lasting Calm

The tone of the guide is gentle and encouraging — emphasizing progress over perfection. It’s perfect for anyone feeling overwhelmed or burnt out and looking for a realistic path to peace.

➡️Worksheets to Personalize Your 30-Days